Accessing and Balancing the Subconscious Mind

By Rei

We have so many thoughts each day, yet we only use 5% or less of the conscious mind. The rest is the subconscious mind. In other words, we are only aware of the tip of the iceberg. What is the subconscious mind? The subconscious mind is physical functions, feelings, deep belief systems, intuitions, and so on. The Law of attraction works with the subconscious mind. For instance, what you wish in a conscious mind is not necessarily what you believe deep inside. Accessing and balancing the subconscious mind is beneficial as it occupies most of our minds and abilities. 

Related Post: How the Law of Attraction Works

There are many ways to balance the subconscious mind. One of them is meditation. When I had a hypnotherapy session, I couldn’t access my subconscious mind because my conscious mind was way too busy. That’s when I started to practice meditation. It is quite challenging in the beginning, I started with guided meditation, and meditation music (Solfeggio music) helps. 


“Meditation has given me guidance, self-healing, purification as well as less inner chatter. “


Stages of brain waves:

Beta 13-40 HzAwakeoveractive thinking, fear, anxiety, stress

Alpha 7-13 HzLight Meditationrelaxed, creativity, super learning

Theta 4-7 HzDeep Meditation intuition, inspiration, memory enhancement

Delta 0-4 Hz Deep Sleepunconscious mind, growth hormone release, immune system, self-healing

Meditation has health benefits, as well. Being relaxed mode brings better mental states – less inner chatter gives a clear mind, reducing stress can lead to better breathing, improving circulation, boosting the immune system, and balancing Chakras that align energy. 

Meditation has given me guidance, self-healing, purification as well as less inner chatter. 

The best time to get the most rest and hormone balance is going to bed before 10 pm. Being said, it is good for Beauty; I go to bed before this time 🙂 It is known to connect with the Universe: meeting our higher self receiving guidance and ideas. A good example is a dream. My son once told me that he gets so many creative ideas while he is sleeping without sharing my knowledge. Children are so aligned with the subconscious mind. 

And of course, BodyTalk is all about accessing the subconscious mind. 

Related Post: How Bodytalk Balances My Well-Being

By using the techniques above, my subconscious mind has been reprogrammed step by step. In order to keep it, I believe that the best thing is “Living in the moment.” Do not give too much thought and treat yourself to a relaxing time that produces more productivity and brings peace rather than a busy mind. It is all about balancing. 

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